About Physical Back Workout (Premium) - Heal Your Back Pain With This Efficient Training Routine
A typical response to experiencing back pain is to take it easy - either staying in bed or at least stopping any activity that is at all strenuous. While this approach is understandable and may even be recommended in the...
A typical response to experiencing back pain is to take it easy - either staying in bed or at least stopping any activity that is at all strenuous. While this approach is understandable and may even be recommended in the short term, when done for more than a day or two it can actually undermine healing. Instead, active forms of back exercises are almost always necessary to rehabilitate the spine and help alleviate back pain. When done in a controlled, gradual, and progressive manner, active back exercises distribute nutrients into the disc space and soft tissues in the back to keep the discs, muscles, ligaments, and joints healthy. Consequently, a regular routine of lower back exercises helps patients avoid stiffness and weakness, minimize recurrences of lower back pain, and reduce the severity and duration of possible future episodes of low back pain.
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of Physical Back Workout (Premium) - Heal Your Back Pain With This Efficient Training Routine since it was posted on our website on 2016-10-15 22:52:34.
The latest version is 1.0 and it was updated on 2024-04-23 10:22:04. See below the changes in each version.
Physical Back Workout (Premium) - Heal Your Back Pain With This Efficient Training Routine version 1.0
Updated At: 2016-02-26
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